avatar for Dina Simmons

Dina Simmons

Oxygen Yoga & Fitness Kamloops
I am a 50 year old Mom, partner, friend, sister, local business owner, animal lover, runner, fitness enthusiast, vegan, aspiring yogi and blog writer for KamloopsBCNow. Integrated wellness is a daily practice which includes purposeful stillness, mindful movement, and healthy nutrition. Although I do enjoy a good craft beer and a tasty prosecco from time to time. My struggle is commitment to self. I know what to do, yet often put those undeniable needs second or third to the regular errands of life. My goal as I continue to age with a community conscience mindset is to lead by humble example and actually walk the walk on a daily basis.
Friday, October 19

10:00am PDT