Interior Wellness Festival 2018

Living in a patriarchal built culture and male created yoga practice, often our unique feminine needs are overlooked and disregarded. In this womb nourishing workshop, we will dive into the waters of our pelvic bowl to hydrate our tight hips with movements that flow from our creative centre. You will gain tools and strategies to build a vibrant pelvic floor and relieve low back pain by becoming more in tune the sacral pool of the female body. Learn ways to better honour the goddess within you and move in Balance with your monthly cycle.