Interior Wellness Festival 2018

Holding patterns develop over time in all of us, stifling our expression, holding in our emotions and traumas and also making us sick, sad, depressed, weak and dysfunctional. These holding patterns manifest in the neuromuscular system but are created usually through the past or social, and cultural norms.

Learning about these patterns and developing a awareness of the ones we hold allows us to deepen the relationship with self. Experience a enlivening of your integrated self using Bioenergetic Breathing and specific types of body movement to release your holding patterns.