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Friday, October 19 • 3:00pm - 4:00pm
Break the Hold LIMITED

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Limited Capacity seats available

Holding patterns develop over time in all of us, stifling our expression, holding in our emotions and traumas and also making us sick, sad, depressed, weak and dysfunctional. These holding patterns manifest in the neuromuscular system but are created usually through the past or social, and cultural norms.

Learning about these patterns and developing a awareness of the ones we hold allows us to deepen the relationship with self. Experience a enlivening of your integrated self using Bioenergetic Breathing and specific types of body movement to release your holding patterns.  

Speakers
avatar for Jake Birkeland

Jake Birkeland

Through a journey that started by taking the call to action to own his own Strength Camp franchise, Jake began down a path of self development guided by Elliott Hulse; a world renowned strength coach. During this journey Jake has picked up many tools for growing the self; including... Read More →


Friday October 19, 2018 3:00pm - 4:00pm
Yoga Workshop Room

Attendees (6)