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Friday, October 19 • 4:30pm - 5:30pm
Candlelit Yin LIMITED

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Limited Capacity seats available

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy.

Speakers
avatar for Warren Lewis

Warren Lewis

Warren fell in love with yoga in 2009 while travelling in Asia. There he found a quiet meditative style of yoga with long held poses which inspired his exploration. Realizing physical and mental health benefits that far surpassed any other exercise regimens that he had previously... Read More →


Friday October 19, 2018 4:30pm - 5:30pm
Yoga Workshop Room

Attendees (16)