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Saturday, October 20 • 2:30pm - 3:30pm

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Limited Capacity seats available

Why Yoga? To become more aware of our own bodies from the inside out. The pelvic floor(mula bandha) , abdominal (uddiyana bandha)and the throat(jalandhara bandha) . How they work to control the internal systems. Massaging organs and creating the strength and endurance we need for day to day life. I always go back to that statement "metabolism slows down as we get older" . Does it or do we? If we can start off young and fun why cant we as whole continue that way for as long as we can. IF you stop using it you lose it.!!

avatar for Jennifer Sherman

Jennifer Sherman

Yoga 4 life with Jennifer
Jennifer started her Yoga journey in her early twenties with power, vinyasa and ashtanga Yoga. And found a true love for all balance. WOW! I thought this is amazing what you can do with your body, mind and breathe. It was not until last year had she finally found the time and space... Read More →

Saturday October 20, 2018 2:30pm - 3:30pm

Attendees (4)