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Ben Armstrong

In Balance is a yoga and wellness business centred around Body Intelligence Yoga.  Body Intelligence Yoga is a FUN-ctional style of yoga developed by exercise physiologist Kaitlin Armstrong. Kaitlin has been teaching yoga and fitness for over ten years, she has developed Body Intelligence Yoga to address the bodies of today, the connection between our belief systems and our physical way of moving through life.    

Through Yoga Leadership Trainings, workshops, online meditations, yoga practices and lifestyle and yoga teachings, Kaitlin, and her husband Ben, bring a fresh outlook to the every growing, ever popular world of yoga in our North American culture.  There is more to yoga than the physical practice, a lot more, and just as we are all different, our yoga needs to reflect and celebrate these differences.  

Join Kaitlin and Ben as they live in their motorhome, life their most authentic life and through yoga and movement, encourage you to do the same.