avatar for Vicki Scott

Vicki Scott

Vicki Scott has been an educator in the BC Interior for over 20 years. Through those years, she wrestled (and sometimes not so gracefully!) with the wiles of depression and anxiety. (Almost) always falling forward, Vicki persevered to find ways to support herself as a mom, a partner, and a professional. Finally, it was through the discovery of mindfulness and meditation that she was able to find the piece of the puzzle that she needed to live her best life. Using Mindfulness-Based Stress Reduction strategies footed in the foundation of Jon Kabat-Zinn, and practical everyday mindfulness strategies, Vicki will give you tools you can apply today to live with more quiet, more peace, and more grace, every day.